🎯 1 an și 7 luni de la operație. 🔜 În doar 4 zile începe cursul Functional Patterns – un pas pe care îl așteptam de mult. De ce? Pentru că aici detaliile chiar fac diferența. Sunt mișcări cu precizie milimetrică, care te învață cum să reconstruiești corpul din interior, pas cu pas, fără durere și fără improvizații. Recuperarea devine eficientă atunci când înveți să te miști corect, nu doar să te miști. Ești pasionat de inovație în mișcare și biotehnologie ? Atunci stai aproape 😍 #functionalpa
🎯 1 an și 7 luni de la operație. 🔜 În doar 4 zile începe cursul Functional Pat…
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Functional training is nonsense
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Functional training is nonsense
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces re
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Functional Patterns on Instagram: "When it comes to improving healt…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "If you want to build lasting streng…
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Functional Patterns on Instagram: "Functional Patterns founder @na…
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns on Instagram: "If health is the real wealth, then w…
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Functional Patterns on Instagram: "Steve came in after a recommend…
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Functional Patterns on Instagram: "Announcing Another HBS1 Cour…
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Functional Patterns on Instagram: "Should you stretch after a run/wo…
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