13K views · 157 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Kathy Alvarez workin' some thoracic rotation with the maceclub! #functionalpatterns #washington #maceclub #massacre | Functional Patterns | Facebook
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Come make some functional gainz with the FP crew. #seattle #washington #functionalpatterns #functionaltraining | Functional Patterns
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The basics aren’t boring—they’re the gateway to transformation
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Functional Patterns Evidence Based Practice on Instagram: "Cathy, 81 years old, suffered a lumbar compression fracture in 2017 after falling down the stairs, which led to a rapid decline in her mobility. In 2022, another fall caused a left hip fracture, resulting in hip replacement surgery. After a month in the hospital, she became reliant on a wheelchair for mobility. On June 7, 2023, Cathy began her FP training and by October 7, 2024, after 16 months of consistent training, she has made signif
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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