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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "Most people spend years lookin…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "Functional Patterns founder @na…
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "The biggest problem with the fitn…
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Instagram
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Functional Patterns on Instagram: "We didn’t even get through all th…
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Instagram
250,6mii vizualizări28 nov. 2023
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