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YouTubeYoga With Adriene
Gentle Yoga - 25 Minute Morning Yoga Sequence - Yoga With Adriene
Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the ...
4,5mil. vizualizări11 nov. 2015
Caesarean Section Recovery
Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
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Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
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45,4mii vizualizăriAcum 5 luni
C-section Scar Infection is our focus for this week! All mums want to avoid scar infection post-birth, but how? And what should you even be looking out for? 👇 Here’s what you need to know: 1️⃣ How to care for your scar to minimise the risk - cleaning, dressing changes, what (and when) to apply, and spotting when something’s not right. (Our Scar Care Mini Course AND our Recovery Course have real scar images and full guidance) 2️⃣ Spot infection signs early - the sooner it’s caught, the easier it
C-section Scar Infection is our focus for this week! All mums want to avoid scar infection post-birth, but how? And what should you even be looking out for? 👇 Here’s what you need to know: 1️⃣ How to care for your scar to minimise the risk - cleaning, dressing changes, what (and when) to apply, and spotting when something’s not right. (Our Scar Care Mini Course AND our Recovery Course have real scar images and full guidance) 2️⃣ Spot infection signs early - the sooner it’s caught, the easier it
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C-Section overhang. What’s really going on? It’s likely NOT just additional fat that’s causing your overhang. Instead it could be: * Ab separation * Scar Adhesions * Lower back and hip/gait * Post birth swelling * And many other things … We listened when you said errr Midwife Vic… can you please get the team to actually tell us what the heck we should do then? So I said erm YEP! Head to our C-Section Recovery Course to watch the new dedicated OVERHANG chapters by our Physio Hannah! PLUS chapters
C-Section overhang. What’s really going on? It’s likely NOT just additional fat that’s causing your overhang. Instead it could be: * Ab separation * Scar Adhesions * Lower back and hip/gait * Post birth swelling * And many other things … We listened when you said errr Midwife Vic… can you please get the team to actually tell us what the heck we should do then? So I said erm YEP! Head to our C-Section Recovery Course to watch the new dedicated OVERHANG chapters by our Physio Hannah! PLUS chapters
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12,2mii vizualizăriAcum 2 săptămâni
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