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The Importance of Good Form
The Importance of Good Form
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t-nation.com
Most people think good form means copying a textbook position. But in calisthenics, your form is a reflection of your current strength, mobility, and control — not someone else’s. If you bend your knees in a Pike Push Up? That’s not “bad form.” That’s scaling. If you flare your elbows in a push-up? That’s adjusting leverage to build control. Form isn’t fixed — it’s fluid. And when you train bodyweight skills, every shift in angle or range changes how heavy the movement feels. That’s why form is
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