2.4K reactions · 162 shares | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | Archie Fitness | Facebook

This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness

This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook

A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness

6.4K views · 150 reactions | Do you like to partner up with your bestie during your yoga sessions? #partneryoga #feetup #inversion #backbend #yogalove | FeetUp | Facebook