How To Do a Headstand | Yoga With Adriene
How To Do a Headstand | Yoga With Adriene
1 aug. 2014
yogawithadriene.com
Half Headstand (prep) Anyone can learn to headstand, but everyone tries to go up too fast. The key is simply to give yourself 2-6 weeks to learn and master each step. The final step - legs all the way up - is actually simple once you nail the preparatory steps. Tips - Front of your head on the floor - Look at the mat (not your knees) - Focus on lifting your knee to your chest with control | YOGABODY
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