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DAY 46 // Full Body METCON HR12WEEK 3.0
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POWER CARDIO Workout // Day 44 HR12WEEK 2.0
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Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0
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DAY 23 // Lower Body Strength HR12WEEK 3.0
DAY 23 // Lower Body Strength HR12WEEK 3.0
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Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!
Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!
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DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0
DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0
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Week 3 Day 2 // Intense HIIT Cardio + Abs Workout
Week 3 Day 2 // Intense HIIT Cardio + Abs Workout
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12 Minute // KETTLEBELL TABATA Workout
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12MIN Total Body TABATA Workout
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Day 46: Full Body Strength / HR12WEEK 4.0
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30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40
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DAY 5 // THE DAILY10: 10 Min Tabata Workout
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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I'll make this quick...
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DAY 26 // Full Body Workout HR12WEEK 3.0
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HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0
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12 MIN Total Body TABATA Workout
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30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60
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DAY 1 // Full Body MetCon Workout HR12WEEK 3.0
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
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30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56
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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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DAY 40 // No REPEATS MetCon HR12WEEK 3.0
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30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS …
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DAY 9 // Full Body MetCon HR12WEEK 3.0
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30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRES…
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