Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here👋 #hipmobility #hippain #hipstretch | Dr. Jacob
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Follow along to this hip mobility exercise. We call it HIP CARs (con…
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41K views · 2.5K reactions | A quick win for your hips! Hip CARs...
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