Strategic Progression: Building Back Stronger! 💪 Today's trifecta: 8km easy Z2 run (tendon adaptation is KEY!), 2-hour aero-focused Z2 bike (engine building aero durability), and a 20-min stability/core S&C blast! Respecting the body is paramount. After a knee niggle, I'm prioritizing a gradual return to volume. Easy running builds tendon strength, preparing for future intensity. The bike? Pure aerobic engine work at low Z2. This maximizes fat oxidation, builds mitochondrial density, and promot