How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow
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wikiHowAllison Romero, PT, DPT
How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow
The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid...
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