Technique demonstration for the Barbell Incline Bench Press
0:50
YouTubeNevels Fitness
Technique demonstration for the Barbell Incline Bench Press
Here's a quick look at how I start most of my Chest Days.... the barbell incline bench press! Be sure to check out the full tutorial for an in-depth breakdown of the exercise (search - Incline Bench Press). Also, check out the full version of this clip for more chest exercises!
242 views2 months ago
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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