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Treating diarrhea naturally is simple and effective. Start by staying hydrated with coconut water or herbal teas, replenishing electrolytes. Probiotic-rich foods like yogurt and kefir restore healthy gut bacteria. Avoid caffeine, alcohol, processed foods, and spicy or fatty meals to soothe digestion. Opt for easy-to-digest foods like bananas, rice, unsweetened applesauce, and toast for relief. Chamomile or ginger tea's anti-inflammatory properties can alleviate symptoms. Consider activated charc
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