California Trains! 1 Hour, 150+ Trains!
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YouTubeCoasterFan2105
California Trains! 1 Hour, 150+ Trains!
All aboard! Let's look at trains from all over the state of California - it's California Trains! You will see just about every different train in California - steam, diesel, passenger, and freight - it's all here! A wide variety of some of my best shots of trains running in California in all different climates: sunny beaches, shady redwood ...
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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