Human Flag dos and don’ts ⬇️ Can use a pole or vertical ladder, either works!! Just didnt have access to a good pole for the video 😅 1️⃣Band assisted Flag’s are without a doubt the best way to unlocking that human flag. Wrap it around your top foot and simply reduce the weight of the band as you go 2️⃣ 45 degree flags are also great for a beginner and building that straight arm strength in the flag position. 3️⃣Flag hangs are a great stepping stone too. Can have one leg on the ground if this is
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