Hyponatremia vs Hypernatremia | Causes & Symptoms

How over consuming water could lead to hyponatremia

Rick Walter on Instagram: "1. Dr. Goldfarb from University of Pennsylvania reviewed decades of hydration research. His conclusion was brutal: there is zero scientific evidence that 8 glasses a day improves health. The rule was invented, not discovered. Yet billions follow it religiously while their bodies pay the price. 2. Overhydration dilutes sodium in your blood — a condition called hyponatremia. Symptoms include fatigue, headaches, confusion, and in severe cases, seizures. People drinking ex