Dr Aasha Gavade on Instagram: "What to Eat in a Day After Cesarean (C-Section Recovery Diet) 🤍 Post-cesarean recovery needs gentle, nourishing, and healing foods. A balanced C-section diet helps with wound healing, digestion, energy, and milk supply. Focus on protein-rich meals, iron-loaded foods, fiber for constipation, and hydrating options to support your body after surgery. Simple home-cooked meals, warm foods, and plenty of fluids can speed up recovery and reduce discomfort. Always listen

Missouri State Highway Patrol on Instagram: "AMBER Alert | Safe Recovery 🚓 Cpl. Ryun POV 📍 I-70 — Lafayette County 📅 12.18.25 Within approximately 15 minutes of an AMBER Alert being issued out of Columbia, MO, troopers located the suspect vehicle using a combination of license plate reader (LPR) technology and citizen tips. After initially fleeing from Cpl. Ryun, the suspect stopped as multiple officers from the Patrol, Concordia Police Department, and Higginsville Police Department converged