Intensity Sets Mike Chang Workout - Căutați Videoclipuri

This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang

This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang

265,1mii vizualizări3 sept. 2024

FacebookMike Chang

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

50,3mii vizualizări25 ian. 2025

FacebookMike Chang

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr

9,7mii vizualizăriAcum 3 luni

TikTokmikechangofficial

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

2mil. vizualizări12 iul. 2024

FacebookMike Chang

Mike Chang's Six Pack Shortcuts: The Total Body Workout

Mike Chang's Six Pack Shortcuts: The Total Body Workout

Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang

Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang

377,7mii vizualizări30 mar. 2025

FacebookMike Chang

No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang

No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang

505,3mii vizualizări4 sept. 2024

FacebookMike Chang

When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang

473,9mii vizualizăriAcum 5 luni

FacebookMike Chang

Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang

8,1mil. vizualizăriAcum 4 luni

FacebookMike Chang

I worked out for 20 minutes on this night. I went in the gym, set a timer for 20 minutes and got my workout in. I was tired, it was late and raining so I had plenty of reasons to just skip that day but I didn’t. I promised myself I was going to do my best to exercise everyday and my best that night was a quick 20 minute workout. Make the decision and commit to exercising everyday. Then , instead of making excuses to skip, you’ll look for solutions on how you can get your exercise in no matter wh

28mii vizualizări20 ian. 2024

FacebookMike Chang

Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta

76mii vizualizări28 aug. 2023

FacebookMike Chang

These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang

776mii vizualizări18 sept. 2023

FacebookMike Chang

Self spotting it’s just another way of saying how to make our exercises easier so we’re able to do them safely and with less effort. Many exercises have a way for you to “spot yourself” and therefore make the exercise easier to performRemember that exercise on a daily basis require us to adjust our intensity and make them easier especially when we have an established they have it yet, or just on those low energy days | Mike Chang

32,7mii vizualizăriAcum 11 luni

FacebookMike Chang

Striking is one of the best cardio exercises you can do with loads of benefits. - strengthens core muscles and slims the waistline - Increase cardio - Promotes spine mobility - Strengthens shoulders and back muscles - Releases upper back tension | Mike Chang

56,3mii vizualizări20 dec. 2023

FacebookMike Chang

Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang

53,3mii vizualizări2 oct. 2023

FacebookMike Chang

When you’re doing your practice, observe your body for any tension, any areas that fuels tight or blocked and try to let go. Remember that in the beginning, you may not be able to let go of the tension in those areas because you haven’t built up enough body awareness. Continue to do practice and work on letting go and little by little. You will retrain your body on how to be able to relax, you’ll be establish a connection to it, and your let go of feelings of stress, fear, anxiety can you create

47,5mii vizualizări28 nov. 2023

FacebookMike Chang

Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang

535mii vizualizări19 feb. 2024

FacebookMike Chang

I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al

214,8mii vizualizări8 dec. 2024

FacebookMike Chang

Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang

118,3mii vizualizăriAcum 5 luni

FacebookMike Chang

If you are out of shape, then, doing a full work out, might feel intimidating and difficult. There is a training method called staggered sets where you split up your work out and do a little bit of it at a time throughout the day until it’s fully completed. Here’s what to do to start: 1. Decide what part of your body you would like to get stronger or change. 2. ⁠ identify a simple exercise that you can do that would allow your body to get stronger or change 3. ⁠ come up with a number of repetiti

129,2mii vizualizări8 apr. 2024

FacebookMike Chang

Do these exercises throughout the day as often as you need and repeat them as often as you like. All 9 of these exercises are focused on releasing tension in the back and spine to help you move better with less back stiffnessFor the full version of this routine, with 60 exercises daily to increase strength, mobility, and emotional clarity, join the 30 Day Flow Challenge. https://www.flow60.com/challenge | Mike Chang

1,8mil. vizualizăriAcum 9 luni

FacebookMike Chang

I challenge you to find one exercise to do every day for just 60 seconds. Accomplishing this challenge will help you realize how beneficial it is for your body to do as little as 60 seconds of exercise a day, along with knowing that no matter how busy your lifestyle is, no matter how out of shape you may feel about yourself, anybody can do 60 seconds of an exercise that they feel comfortable with. Try this out and post in the comments in this video or other videos on this channel letting me know

38,5mii vizualizări3 mai 2024

FacebookMike Chang

To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh

91,3mii vizualizări13 dec. 2023

FacebookMike Chang

Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang

308,7mii vizualizări7 mar. 2024

FacebookMike Chang

I have been doing this same stretching routine almost every day for the past 10 years. I created this beginners version follow on for you to try it out and do it alongside with me.If you want to reset your entire body in mind in the next 30 days, join my 30 day flow challenge starting on July 1st in 7 days.https://www.flow60.com/challenge | Mike Chang

484,5mii vizualizăriAcum 10 luni

FacebookMike Chang

Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,

45mii vizualizări15 sept. 2023

FacebookMike Chang

Can you decrease your rest time, you get your workouts done faster with higher intensity. train your cardio and endurance, and increase your total overall well being more effectively than slower, low intensity workouts. | Mike Chang

45,7mii vizualizări23 apr. 2024

FacebookMike Chang

Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang

866,4mii vizualizări19 mar. 2024

FacebookMike Chang

This exercise massages the gut to help you identify if there are any issues inside and also helps clear it if there is.You should not have pain when you do this exercise. If you do here is a few simple things to do right away. 1. Empty out your gut by fasting for the next 6 to 8 hours. Allow your body to clear out things in your stomach naturally.2. Do medium intensity exercises to increase your digestive fire and help your body naturally detox.3. Stretch to help the body relax because sometimes

1,6mil. vizualizări30 apr. 2025

FacebookMike Chang

Do these 12 exercises every single day with your partner, friend, or by yourself to increase your strength, endurance and stamina They are simple to do, they train your entire body, and create a strong foundation for overall athleticism and functional strength. There are 12 other exercise for stretching that I do everyday to increase my flexibility. In total, I do 60 exercises everyday to create a balance of strength, mobility, emotional clarity and peace. In 1 day from now, we will be starting

996,7mii vizualizăriAcum 9 luni

FacebookMike Chang

Vedeți mai multe