14K views · 291 reactions | Fighting with the Jo staff for self defense | Matt Pasquinilli | Facebook
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13K views · 694 reactions | Follow along in this Jo staff strike and block combo training | Matt Pasquinilli | Facebook
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Learn how to warm up spin and wrist roll and finger roll your martial arts staff Japanese Bo or Jo in super slow motion with this tutorial and work out. | Matt Pasquinilli
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142 reactions · 11 shares | The jo, also known as a "short staff," is...
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