65 reactions | “If you are over the age of 40 and you are not...
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65 reactions | “If you are over the age of 40 and you are not...
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FacebookKathleen Grace Fitness
Kathleen is on her second pregnancy in third trimester with no complications to this pregnancy. She used to lift weights, but has been inconsistent this pregnancy. So we are slowly progressing her back into an exercise program. Some body weight exercises (some weights) with an emphasis on glutes and core. 💪 We modified certain exercises like squats and goodmornings to be a wide stance to accommodate her baby bump 🤰 The yellow flags we are watching for is excessive coneing and incontinence. Thi
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Kathleen is on her second pregnancy in third trimester with n…
183 views2 months ago
FacebookKatie Kling
#drafts 🤣#foryou #fyp #😘 #foryoupagе
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#drafts 🤣#foryou #fyp #😘 #foryoupagе
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Time to exercise you brain! Produced by Kathleen | My Puzzling Life
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Now that the secret is out, we wanted to share some exercises K…
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