Ladder Barrel Exercises - Căutați Videoclipuri

3.7K views · 52 reactions |  Ladder Barrel Hey everyone, Leo is...

Ivana Pilates. . 🌟 Ladder Barrel🌟 Hey everyone, Leo is showing us how roll back and roll up exercises on the ladder barrel are done! 🙌💪 8 year old Leo is absolutely nailing these moves, demonstrating perfect form and control. The ladder barrel is such a fantastic piece of equipment for enhancing flexibility and core strength, and ...

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Here I am doing three exercises on the Ladder Barrel. This is a great way to strengthen the abdominals and mobilise the spine whilst the spine and pelvis are supported by the barrel. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproble

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32K views · 114 reactions | Often used as an adjunct to a workout on other equipment, experience how the Ladder Barrel™ can be used on its own in a balanced workout. Creative exercises connect seamlessly with one another to improve overall conditioning. Watch the full exercise on Merrithew Connect™: bit.ly/3hcmT4O | Merrithew | Facebook

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