Lagree Fitness
5:53
Lagree Fitness
Acum 2 luni
MSNFOX 5 Washington DC
Lagree Fitness on Instagram: "Micro Move Monday - Elevator Lunge Deep Descending Twist 🤍 1 white or 🩶 1 grey spring This lunge gets really spicy 🌶️ especially on the Micro Pro! Pair a micro with a @lagreeondemand subscription and you have yourself the perfect exercise routine! #lagree #lagreeondemand #lagreefitness"
1:30
Lagree Fitness on Instagram: "Micro Move Monday - Elevator Lunge De…
5,7mii vizualizăriAcum 2 luni
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LONGEVITY HUB UAE on Instagram: "Strength doesn’t need volume. Lagree is controlled power, slow, deep, refined. A workout that shapes the body with intention."
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BURN • The Lagree Method on Instagram: "Why Do We Shake in Lagree? Shaking in Lagree isn’t a red flag… it’s a response to high tension + slow tempo. Lagree pushes your muscles to capacity NOT through speed or heavy load, but through time under tension, control, and stabilization. Keeping muscles contracted, even on light tension becomes intense without the momentum. Because Lagree keeps muscles under tension longer, you’re building strength through control, not momentum. All leading to better en
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BURN • The Lagree Method on Instagram: "Why Do We Shake in …
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Lagree Leg Block for Intense Leg Day Workout
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First Lagree Workout Experience: Challenging & Rewarding
First Lagree Workout Experience: Challenging & Rewarding
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