How to do a proper romanian deadlift #gym #gymtok #legday #beginnersorkouts #deadlift #glutes #glutesworkout #weightloss #weightlosstransformation #gymworkout #workoutmotivation #workoutroutine
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How to do a proper romanian deadlift #gym #gymtok #legday #beginnersorkouts #deadlift #glutes #glutesworkout #weightloss #weightlosstransformation #gymworkout
How to do a proper romanian deadlift #gym #gymtok #legday #beginnersorkouts #deadlift #glutes # ...
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Avoid these Romanian Deadlift mistakes 🙅🏼‍♂️ ❌ Avoid keeping the bar too far from your legs. This puts a lot of tension on your lower back. ❌ Stop hyper extending your back at the top. Leaning away too far back does not train your glutes or hamstrings more. ❌ Avoid squatting on the way down removing the tension on your hamstrings Instead, ✅think of pushing your hips back ✅ keep your bar close to your legs ✅ maintain a neutral spine Save this video if you it helped. If you've been lagging with
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Avoid these Romanian Deadlift mistakes 🙅🏼‍♂️ ❌ Avoid keeping the bar too far from your legs. This puts a lot of tension on your lower back. ❌ Stop hyper extending your back at the top. Leaning away too far back does not train your glutes or hamstrings more. ❌ Avoid squatting on the way down removing the tension on your hamstrings Instead, ✅think of pushing your hips back ✅ keep your bar close to your legs ✅ maintain a neutral spine Save this video if you it helped. If you've been lagging with
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