66K views · 621 reactions | Have you ever found yourself struggling...
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66K views · 621 reactions | Have you ever found yourself struggling...
Muscle and Motion. Muscle and Motion · Original audio. Have you ever found yourself struggling with the lizard pose?🦎 You're not alone. Many of us face a common challenge: advancing our front leg with full range. The cause? Often, it's a weakness in the scapular protractors. 🚫🦵 The path into the lizard pose starts from the grounding ...
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