Best Prehab Exercises for your Lower Back
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LOW BACK PAIN Experiencing low back pain? These 3 exercises could help by gently extending the spine, loosening tight muscles, improving spinal control, and opening up the hips and hip flexors. Together they could help reset posture after sitting, reduce tension, restore mobility, and ease certain types of lower back pain. | CoachGreen.pt
LOW BACK PAIN Experiencing low back pain? These 3 exercises coul…
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