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Lower limb strength explosive training: The movements are stable and flexible, the rhythm of the movements is controlled, and the rest between groups is 60 to 90 seconds. #slimbelly #slimbell #fatloss #健身 #胸肌 #腹肌
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Lower limb strength training: 5 movements, 5 groups of each movement, rest for 2 minutes between groups. #slimbelly #slimbell #fatloss #健身 #胸肌 #腹肌
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