Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "How to hit over 130g of protein in a fat loss phase 🙌 This is just an example, your calories and macros will always be tailored to you and your goals. But here’s how you can keep meals high in protein, satisfying and flexible while still hitting a lower calorie target. Feel free to adjust the quantities in the ingredients to suit your targets. Breakfast – Omelette Bowl 🍳 * 2 eggs * 100ml egg whites * Spinach, capsicum, red onion * 50