17K views · 782 reactions | CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains! FREE 30-Day Plan: https://renshawspt.com/workout-series Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook
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17K views · 782 reactions | CHEST WORKOUT FOR MASS ✳️3 sets …
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