“In every walk in nature one receives far more than one seeks” - John Muir Research shows that just 2 hours/week spent in natural settings results in powerful psychological benefits, and as little as 10-20 minutes still has a significant effect, but how does it work? There’s a number of mechanisms begin studies, but one important one is by fostering a sense of awe and prompting to you to ask deep, existential questions, in the same way a therapist might. 1. What is your role in nature? This lead