Most people think they need more mobility drills, but what they really need is a goal that actually builds the qualities they’re missing. Skills like the L-sit or V-sit require you to develop usable, strength and range in these areas. Posterior chain flexibility, hip flexor strength, and shoulder mobility all at once! The Upper Body Strength & Gymnastics Add-On on the training app is the best place to start. Check the 🔗 | Range Of Strength