865K views · 10K reactions | Your NEXT WORKOUT move Hamstrings, glutes, back, core, quads and biceps… CHECK ✔️ Save and drop a few sets into your next workout  #coreworkout #legworkout #glutes #biceps #squat #homeworkout | Sandysklarxfit | Facebook

101K views · 2.3K reactions | 1 Move FULL BODY workout. Are you IN? From your forearms and knees, extend your right leg back and up. Then follow through into a push-up position and raise up on your left toe, kicking your right leg really high back into the air. Then get back down to your forearms and knees and repeat. Do for 30 seconds on each leg! Repeat if you can! Remember: “Easy won’t change your body!” | Natalie Jill Fit | Facebook

382K views · 800 reactions | My Full Body Workout! My Meal & Exercise Programs: https://www.emilyskye.com/fit ~ • If you are pregnant - get cleared by your Doc before exercising & ensure you have good technique. • Every pregnancy is different - always listen to your body & do what's best for you - don't just do what someone else does. • My OB/Gyn has cleared me for this type of training, I've dropped my intensity, training frequency & weights. :) | Emily Skye | Facebook

1.3K views · 11 reactions | Get fit for $25 a month with Active&Fit Direct. Watch our video or visit hap.org/active to learn more. | Health Alliance Plan - HAP | Facebook

108K views · 1.4K reactions | Being able to move and deploy two ladders on your first trip toward your targets will position you and your crew to make multiple rescues in less time. We should always be working toward finding ways to be quicker and ultimately more effective. “Time is our enemy; speed is our weapon.” - Ben Shultz Video of @2milerescueco | FIT to FIGHT FIRE | Facebook

32K views · 901 reactions | Got 6 Minutes⁉️Get in these 12 exercises. 20 secs each move, 10 secs rest. Just move! It’s all about MOVEMENT ‼️ Great way to start, continue, or end your day‼️It doesn’t have to be perfect, just get it done‼️ Let’s get it team‼️ | DidiFit | Facebook

💖 DANCE YOURSELF FIT™ and discover a new zest for life in 2026! 🦋 This isn’t about changing who you are — it’s about rediscovering your spark. 🤩 MOVE MORE - LIVE MORE with DANCE YOURSELF FIT™ and have the most fun you will ever have while exercising! | Dance Yourself Fit

315 reactions · 26 shares |  We can tell you how amazing you will...

勞 Sitting is the new smoking! ❌ Unfortunately, prolonged inactivity...