Sarah Sowaid on Instagram: "Save this for a quick calm reset. Research shows that bilateral eye movement, slowly moving your eyes left to right, can help ease anxiety by changing how the brain processes stress and emotion. It mirrors REM sleep, engages both brain hemispheres, and is the foundation of EMDR therapy, a well‑researched approach for reducing emotional reactivity. The steady rhythm also brings your attention back to the present, helping your body settle so your mind can follow. Try it