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bagong ahit si kalbo laki nang mga muscle😂😂 Marco Conti | Driver A Nad…
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199 reactions · 13 shares | Full 4-Day Split for Maximum Muscle Growth   Day 1: Chest & Triceps 料 Day 2: Back & Biceps 易 Day 3: Shoulders & Traps 例 Day 4: Legs This setup lets every muscle group recover fully while growing stronger week after week. Bonus Tip ➕ Add a 5th day to repeat Day 1, then rotate the starting day weekly to keep your training balanced and unstoppable. | Marco D'Angelo | Facebook
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23K views · 227 reactions | Build muscle in your back & biceps with this routine  | Marco D'Angelo | Facebook
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4K views · 40 reactions | Focus on building muscle and getting stronger and the rest will follow DM or comment for more tips and help in the gym | Marco D'Angelo | Facebook
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190K views · 4.7K reactions | Back And Bicep Workout For Bigger Muscles!  | Marco D'Angelo | Facebook
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1.2K views · 328 reactions | Build legs that don’t quit 例 Here’s a full lower-body workout focused on control, tension, and proper form — not just moving weight. Quads, glutes, hamstrings all in one session Slow tempo = more muscle engagement Form > ego every time  Save this workout  Comment ‘LEGS’ and I’ll send you my leg day guide | Marco D'Angelo | Facebook
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2.1K views · 16 reactions | Brevemente vamos disponibilizar …
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