Upper Body Toning Exercises at Home | Perfect for Beginners #teamhamza
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YouTubeBEST WORKOUT FOR ALL
Upper Body Toning Exercises at Home | Perfect for Beginners #teamhamza
Upper Body Toning Exercises at Home | Perfect for Beginners! 💪 No equipment required — just your bodyweight and motivation. This routine targets all major upper body muscles to build strength, improve posture, and sculpt lean muscle. Perfect for beginners who want to start their fitness journey right at home with simple, effective ...
5,5mii vizualizăriAcum 2 luni
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STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife"
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