36K views · 1.5K reactions | Open chain muscle ups. The rings muscle-up is highly technical. Here’s a great drill to refine the technique of the muscle-up that is especially useful for people brand new to this skill. Happy training  | Simonster | Facebook
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36K views · 1.5K reactions | Open chain muscle ups. The rings musc…
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FacebookSimonster
How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
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gmb.io
Struggling with your ring muscle-ups? Need a faster transition over the rings? Well do I have a drill for you! Save this video for your next training session and see if it’s the grease to your sticking point! Or head on over to Train Your Weakness where I've got some full 6-week programs to tackle all your fitness weakness needs. We've got a ring muscle-up program, we've got handstand walks, we've got double unders... You name it, we got it. #trainyourweakness #ringmuscleup #progressions | Brent
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Struggling with your ring muscle-ups? Need a faster transition over …
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FacebookBrent Fikowski - Athlete
12K views · 422 reactions | Ring Muscle Up requires maintaining a strong false grip (wrist inside and above ring) while being able to pull up high enough so you're able transition to the top of the rings. Here's a breakdown of how you would work up to a ring muscle up. #calisthenics #califorged #bodyweightfitness #fitness #fitnessmotivation #ringmuscleup #muscleup #muscleupprogression #streetworkout #gymnastics #calistenia | Tim Vuu | Facebook
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12K views · 422 reactions | Ring Muscle Up requires maintaining a …
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FacebookTim Vuu
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