Narrow vs Wide Push-Ups – What Really Changes? Ever wondered what happens under your skin when you change your hand position? Narrow push-ups hit your triceps and front delts harder. Wider stance shifts focus to your chest and shoulders. Different angles = different stimulus. but let’s be real… the biggest difference isn’t in hand placement it’s in showing up vs skipping the workout. just train. your body will thank you. Save & Share with someone who needs this push | Oleksiy Kononov

Everyone needs the strength to push their own body weight, and push-ups are one of the best ways to build it. They’re not just for fitness, they can literally help you get up off the ground in an emergency.Start simple:• Wall push-ups if you can’t get to the ground yet• Modified push-ups with knees on the floor• Full push-ups with control and good formTips:• Use momentum at first if needed, then slow down for more challenge• Work on planks since that’s the top of the push-up position• Narrow pus

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Knee Push Up Variations To Get Rid Of Chest Fat For Beginners #pushups #chestworkout #beginnerworkout | Doctor CC Fit