Flexibility Challenge: From Zero to Needle in One Session
8:03
MSNDixon Sisters
Flexibility Challenge: From Zero to Needle in One Session
We set up a series of stretches and flexibility challenges to help Kylie hit her long-time goal of doing a needle. Starting with oversplits and progressing through backbends and partner yoga poses, I guided her every step of the way. After passing all the tests, she surprised us both by finally nailing the needle—proof that dedication and the ...
Acum 5 luni
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