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How to Perform a One-Arm Dumbbell Row: Stance and Position: Stand beside a flat bench or any elevated, stable surface. Place one knee and the same-side hand on the bench, keeping the back parallel to the floor. The foot of the opposite leg should be on the floor, slightly back, and the knee slightly bent. Gripping the Dumbbell: Hold a dumbbell in the free hand, arm extended towards the floor. Ensure that the palm is facing towards your body. Performing the Row: Keep the back straight and tight,
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8.1K views · 176 reactions | Avoid these two single arm row mistakes  Want to feel more confident in the gym and learn how to train correctly? Drop a comment below saying sculpt&tone4 and I’ll send you my free 4-week workout guide that has helped over 4500 women get confident in the gym and workouts. #upperbodyworkout #upperbodyworkoutsforwomen #tonedback #tonedarms #backfat #womenwholift #fatlossforwomen #weightlossforwomen #womenwholift | The Lemon Frog Fitness Company | Facebook
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8.1K views · 176 reactions | Avoid these two single arm row mistake…
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