NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
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The Optimum Performance Training� Model | NASM
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Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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A Guide to NASM's Corrective Exercise Continuum (CEx)
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nasm.org
1.7K views · 41 reactions | It’s time to kick off a mini-series here...
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Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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