პმს და იოგა—ერთ-ერთი ყველაზე მსუბუქი, ეფექტური კომბინაციაა, როცა გინდა PMS-ის სიმპტომები შეამსუბუქო, სხეული განტვირთო და ემოციები დააბალანსო. 🌙 როგორ მოქმედებს იოგა PMS-ის დროს? 🔸 ამცირებს მენსტრუაციის წინ დაჭიმულობას — მსუბუქი გაჭიმვები ამშვიდებს ნერვულ სისტემას და ამცირებს მუცლის შებერვას, წელის ტკივილს და დაღლილობას. 🔸 არეგულირებს ჰორმონებს — მსუბუქი ვარჯიშები აიძულებს ორგანიზმს გადაერთოს სტრესის რეჟიმიდან დასვენების რეჟიმზე. 🔸 აქრობს გაღიზიანებას და შფოთვას — იოგა ამცირებს კორტიზოლს, ამი
1:38
პმს და იოგა—ერთ-ერთი ყველაზე მსუბუქი, ეფექტურ…
37,9mii vizualizăriAcum 2 luni
TikToklayas.yoga
15 Minute Yoga Periods, Menstruation, Cramps & PMS | Yoga for Pelvic Floor | PCOS #viralvideo
11:29
15 Minute Yoga Periods, Menstruation, Cramps & PMS | Yo…
1 vizualizăriAcum 2 luni
YouTubeInsightful Naari
Gentle Yoga for Menstruation & PMS Relief
35:45
Gentle Yoga for Menstruation & PMS Relief
53 vizualizăriAcum 1 lună
YouTubeMila Yoga
Yoga for Period | 30 min Slow Yoga Flow for Menstruation, Cramps, Pms
31:33
Yoga for Period | 30 min Slow Yoga Flow for Menstruation, Cramps, Pms
1,3mii vizualizăriAcum 2 luni
YouTubeYoflaminga - Yoga with Jenny Hirtz
Yoga for PMS Relief & Hormonal Balance!
7:41
Yoga for PMS Relief & Hormonal Balance!
7 vizualizăriAcum 4 săptămâni
YouTubeYoga with Olivia
Fluisteringen van Verlichting | Yoga voor Kramp & PMS | 30 Minuten
34:43
Fluisteringen van Verlichting | Yoga voor Kramp & PMS | 30 Minuten
127 vizualizăriAcum 4 luni
YouTubeSoften with Lily
Yoga for PMS: Relieve Cramps, Irritability, and Anxiety with a Gentle Practice | Nathalia Morgana
14:55
Yoga for PMS: Relieve Cramps, Irritability, and Anxiety with a Gent…
357 vizualizăriAcum 3 luni
YouTubeNathalia Morgana Yoga
9:37
Yoga for PMS | Calm, Release & Restore
29 vizualizăriAcum 3 luni
YouTubeNika Ganajova
5:21
Flow in Five: Yoga for PMS
2 vizualizăriAcum 3 luni
YouTubeRare Orchid Yoga
2:30
Part 3 | Yoga for Menstrual Health
1,4mii vizualizăriAcum 3 luni
YouTubeRightway Yoga
10:11
10-Minute PMS Relief Workout | Ease Cramps, Reduce Bloating, F…
304 vizualizăriAcum 3 luni
YouTubeAlina Fit
11:02
PMS & Period Pain Relief: 10-Minute Yoga Stretches at Home | Kaji Pm
3,5mii vizualizări29 sept. 2024
YouTubeKaji Pm
Today im doing the latter, being on my moon cycle, the cramps, the bl…
10,5mii vizualizări15 iun. 2022
TikToknanserawellness
Yoga to Prevent PMS, Menstrual Cramps, and Period Pain | Luteal …
22,7mii vizualizări8 dec. 2021
YouTubeKendra Tolbert | Live Fertile
Gentle Yoga for Menstruation: Relieve Cramps, PMS & Mood Swi…
944 vizualizări17 nov. 2024
YouTubeEmbodied Voyage
Yoga Stretches For PMS Relief | Exercise For Period Cramps | At H…
10,1mii vizualizări16 iul. 2020
YouTubeFemina India
1:40
3 Easy Yoga Poses to Beat Migraine Before Periods
164 vizualizăriAcum 7 luni
YouTubeArchana Amlapure
Yoga for PMS Yoga Class - Five Parks Yoga
31,7mii vizualizări25 mar. 2018
YouTubeFive Parks Yoga w/ Erin Sampson
15:43
Antrenament pilates - 15 minute - Nivel Dificultate: Începători
102,6mii vizualizări23 iul. 2021
YouTubeSanoPass FIT
39:50
PCOS Yoga – Day 16 | Period Pain & PMS Relief
165 vizualizăriAcum 4 luni
YouTubePCOS India Mission
0:32
Yoga For PMS Pain #yoga #beginneryoga #basicyoga #yoga…
2,6mii vizualizăriAcum 9 luni
YouTubeYoga With Linda TV Channel
16:01
Yoga bei PMS und Menstruationsbeschwerden
648 vizualizări24 apr. 2021
YouTubeYoga MenoBalance® by Aloka Wunderwald
15:36
15 Minute Yoga for PMS
26,1mii vizualizări2 aug. 2016
YouTubeCandace Cabrera
13:51
Yoga for PMS | 10+ Minutes
19,5mii vizualizări31 iul. 2021
YouTubeBlack Yogi Nico Marie
32:22
Yoga For PMS Pain & Period Cramps Relief (30-Min)
154,3mii vizualizări15 iun. 2016
YouTubeBrettLarkinYoga
20:01
20 Minute Hatha Yoga for PMS | Fightmaster Yoga Videos
30,9mii vizualizări4 aug. 2014
YouTubeFightmaster Yoga
36:47
30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
522,1mii vizualizări12 sept. 2022
YouTubeYoga with Kassandra
14:51
15 min Yoga for PMS, Menstrual Cramps, Bloating & Low Back Dis…
273,1mii vizualizări4 iun. 2015
YouTubeYoga with Kassandra
14:25
Das kannst du tun gegen PMS | 15 Min Yoga
5mii vizualizări3 nov. 2021
YouTubeJulia Glesti Yoga
34:30
Yoga For Women | Yoga With Adriene
1,2mil. vizualizări6 feb. 2014
YouTubeYoga With Adriene
Vedeți mai multe videoclipuri
Suport static pentru miniaturi

Videoclipuri scurte

1:38
პმს და იოგა—ერთ-ერთი ყველაზე მსუბუქი, ეფ…
37,9mii vizualizăriAcum 2 luni
TikToklayas.yoga
0:59
The operator teaches the injured how to escape fro…
1,2mil. vizualizăriAcum 1 lună
YouTubeKet Supply
0:19
حرکات یوگا برای تقویت گردن#shorts #neck #yoga
1,6mii vizualizăriAcum 3 luni
YouTubeYoga With Sami
0:43
ಪೀರಿಯಡ್ಸ್ ನೋವು ಸಹಜ ಅಲ್ಲ..! Is Periods …
1,2mii vizualizăriAcum 2 săptămâni
YouTubeGaurish Akki Studio
0:25
Period Pain Relief Yoga | पीरियड्स दर्द से छुट…
100,7mii vizualizăriAcum 3 luni
YouTubeSiddhi Yoga Hindi
0:16
New vid ⬆️ (for the ladies) Yin Yoga in bed ❤️‍🩹🦈🍫
1,2mii vizualizăriAcum 3 luni
YouTubeKatrina Dinwiddie
0:23
Yoga for PMS cramps relief! #yogaforwomen #yoga #yo…
134 vizualizăriAcum 3 săptămâni
YouTubeYog Diva
0:20
Period के दौरान तुरंत Energy पाने के लिए Qui…
15,7mii vizualizăriAcum 1 lună
YouTubeSiddhi Yoga Hindi
1:00
Chandra Namaskar | Yoga for Women’s Health, PCOS & …
126 vizualizăriAcum 4 luni
YouTubeFitYogiMum | Priyanka Bapat Yoga
0:57
Period Pain Prevention Yoga Routine #yogashorts #shro…
1,5mii vizualizăriAcum 1 lună
YouTubeShrutika Hatagare | Yoga
0:10
Period Problem का Natural इलाज | Yoga for Irregular …
3,1mii vizualizăriAcum 1 lună
YouTubeKarma’s Yoga Retreat
0:14
Yoga for Period Cramps Relief – 10 Min Gentle Pract…
9,8mii vizualizăriAcum 3 luni
YouTubeAparna Fitness
0:11
โยคะท่าผีเสื้อ แก้ pms วัยทอง ปวดท้องประจำเดือน
294 vizualizăriAcum 1 lună
YouTubeEve Healthy Yoga
0:36
5 Best Yoga Asanas for Irregular Periods | Natural …
2,6mii vizualizăriAcum 1 lună
YouTubeH2Yoga Aryasudha
0:22
Yoga Relieves WOMEN'S Period Pain With One Simp…
Acum 1 lună
YouTubeYoga with he
0:37
Yoga for periods🧘🏻‍♀️ #yoga #periods #yogaforwoman #…
1,2mii vizualizăriAcum 1 săptămână
YouTubeYoga_withkalpana
0:34
Hold each posture for a few minutes, breathe slowly, an…
395 vizualizăriAcum 1 săptămână
YouTubeChitranjali Yoga
1:15
नारी शक्ति शॉट – रोज़ का एक घूंट, पूरे दिन क…
54,2mii vizualizăriAcum 3 luni
YouTubeHUMYOG
1:39
Yoga During Periods Part4 #yoga #health #healing #sh…
Acum 3 luni
YouTubeRightway Yoga
0:21
Mudra for Period Pain & Pelvic health #postpartum …
262 vizualizăriAcum 1 lună
YouTubeEkayanYoga
Suport static pentru miniaturi