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3.4K views · 132 reactions | Only 15 minutes of exercise! This full-body workout is designed to burn fat and build strength using light weights. Perform each exercise for 30 seconds, rest for 30 seconds, and repeat for 2 rounds. No excuses—just effort. Let’s get after it! #fullbodyworkout #hiitworkout #fatburn #explore | Pat Brackens | Facebook
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