The pec deck fly is one of the best fly variations for chest growth due to its stability. However, if you’re getting elbow pain on the movement or don’t feel that strong on the movement, it could be that your joints aren’t properly stacked. Ideally, you want your forearms perpendicular to the handles. This should align your elbow with the wrist joint so that you have better force transfer and minimize unnecessary pressure at the elbow joint. #fitness #gym | Tyler Path

If pec deck fly doesn’t feel right, these two cues should help: 1) stack your joints by making sure your elbow and wrist joint is aligned 2) open up your chest so you get a better stretch on your chest Thanks @barbellbrigadegym for the aesthetic gym 😏 | Tyler Path