🔸Complete Chest Workout – 5 Moves for Full Pecs🔥 #chest #fitnesstips
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🔸Complete Chest Workout – 5 Moves for Full Pecs🔥 #chest #fitnesstips
🔽5 Best Chest Exercises🔥 Full Pecs Routine 1️⃣ Reverse-Grip Dumbbell Fly – Focuses on the upper chest and front delts, improving your upper line and definition. 2️⃣ Dumbbell Fly – Works the entire chest, enhancing shape, thickness, and fullness evenly. 3️⃣ Reverse Cable Crossover – Targets the upper chest and front delts ...
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🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
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