The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
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The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
Strong, muscular pecs are great, but your muscles also need to be flexible too. We reveal why and how to stretch your chest.
Aug 26, 2022
Pectoral Stretch Benefits
How to Do the Towel Chest Stretch
How to Do the Towel Chest Stretch
verywellfit.com
Sep 22, 2022
Target muscles:- pectoral major/minor🔥 Benefits of roll:- more range, more stretch, more tension! . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Target muscles:- pectoral major/minor🔥 Benefits of roll:- more range, more stretch, more tension! . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
FacebookSamfitness.fb
7M viewsFeb 13, 2023
1.2K views · 1.7K reactions | 擄 Relieving Tension, One Stretch at a...
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1.2K views · 1.7K reactions | 擄 Relieving Tension, One Stretch at a...
FacebookDr. Soroush Khoshroo
124.1K views2 weeks ago
Top videos
Pectoralis Major Stretch - Both Upper and Lower Fibers
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90K views · 9.5K reactions | “Knee pain got you down? 洛 Can’t sit or stand for long? 勞 Try these two exercises to see a change!  Remember to start slow, warm up, and stretch afterwards ‍♀️. Your knees will thank you! ” #drramphysio #physiotherapy #physio #exercise #therapy | Dr.ramphysio | Facebook
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90K views · 9.5K reactions | “Knee pain got you down? 洛 Can’t sit or stand for long? 勞 Try these two exercises to see a change!  Remember to start slow, warm up, and stretch afterwards ‍♀️. Your knees will thank you! ” #drramphysio #physiotherapy #physio #exercise #therapy | Dr.ramphysio | Facebook
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Stretch - Pectoral stretch
Stretch - Pectoral stretch
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Rutina de flexibilidad para principiantes con 4 ejercicios 1. Para tu espalda baja y gluteos 10s de presión 10s sueltas x 3 cada pierna x 3 rondas 2. Extensión de flexores de caderas (couch stretch) 6-8 reps 10s de contracción isometríca relajas 10 y a abres mas x 3 rondas cada pierna. 3. Abducción de hombro para deltoides anterior y pectoral 6-8 reps 10s de presión y aumentas rango de movimiento x 3 rondas cada brazo 4. Flexion de hombro 6-8 reps 10s de presion y aumentas rango de movimiento x
Rutina de flexibilidad para principiantes con 4 ejercicios 1. Para tu espalda baja y gluteos 10s de presión 10s sueltas x 3 cada pierna x 3 rondas 2. Extensión de flexores de caderas (couch stretch) 6-8 reps 10s de contracción isometríca relajas 10 y a abres mas x 3 rondas cada pierna. 3. Abducción de hombro para deltoides anterior y pectoral 6-8 reps 10s de presión y aumentas rango de movimiento x 3 rondas cada brazo 4. Flexion de hombro 6-8 reps 10s de presion y aumentas rango de movimiento x
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