Game changing flexibility trick for your pike
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YouTubeModern Methods of Mobility
Game changing flexibility trick for your pike
This small cue can instantly unlock forward fold flexibility as it's a knowledge gap, rather than a physical limitation.⁠ ⁠ By subtly shifting and pushing your sacrum up to the ceiling once you’re folded over, you’ll further shift your hips into flexion allowing your torso to drop even more.⁠ ⁠ Proper positioning is an ...
1.2K views3 months ago
Pike Push-up Tutorial
tutorial of pike push up😱😱 #fitness #motivation #fitnesslover #explorefitness #beastmode #challenge
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