Here’s how to do it 👇🏻 And it doesn’t require two-hour workouts or starving yourself. Because if that worked, you wouldn’t be here reading this caption. You’ve tried random workouts, thinking it’s the only way to get results. But the more you jump program to program, the harder it gets. So, what’s the solution? ✅ Follow my PLAYBOOK — my proven workout strategy for building strength, leaning out, and staying consistent without burnout or restriction. This is exactly how my clients transform the

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