In today’s shoulder support video you’ll find one band exercise; 3...

This poi tutorial covers shoulder mobility support exercises including one band lift set with each arm; 3 level pushback; and 2 set of Poilates drills in same direction, 20 reps each. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter

This poi tutorial is the 2nd in a series to help students learn,...

Import Excel into MySQL: 6 Easy Methods for Migration

Excelコンポーネントのそれぞれの違いを教えてください