96K views · 896 reactions | Squats 101 | Powerlifting Motivation | Facebook
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Welcome to Powerlifting 101! Learn the fundamentals of powerlifting from a USA Powerlifting Senior National Coach! Get high level coaching in 8 sessions and a customized workout plan designed to optimize your strength and help you reach your lifting goals! MON/WED SEP 16 - NOV 4 | 3:30 PM | MP6 :$100 Register by October 4th at myrec.uh.edu | UH Recreation | Facebook
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Strength Training & Weight Training 101: How to Get Strong
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5 Strength Training Workouts (for Beginners) | Nerd Fitness
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