62 reactions · 8 comments | Practice lang ng practice Athletics player殺❤ #MunicipalMeet #athletics #practicemakesprogress #practicetime | Mary Anne Villela | Facebook
0:15
FacebookMary Anne Villela
62 reactions · 8 comments | Practice lang ng practice Athletics player殺❤ #MunicipalMeet #athletics #practicemakesprogress #practicetime | Mary Anne Villela |
Mary Anne Villela. Mary Anne Villela · Original audio. Practice lang ng practice Athletics player🥰 #MunicipalMeet #athletics #practicemakesprogress #practicetime
3.9K views3 weeks ago
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More mobility and some practice with counterbalanced weight. Mobility is a big one for me both in my hips and my back — I’ll continue to work on this stuff daily. Counterbalanced pistol squats are a little bit challenging, but they’re a good one to throw in every few days to keep working on the strength along with some other modified pistol squat variations which I’ll get into more. | Ridge Athletics | Facebook
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More mobility and some practice with counterbalanced weight. Mobility is a big one for me both in my hips and my back — I’ll continue to work on this stuff daily. Counterbalanced pistol squats are a little bit challenging, but they’re a good one to throw in every few days to keep working on the strength along with some other modified pistol squat variations which I’ll get into more. | Ridge Athletics | Facebook
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