Top 6 Training Principles | IASC FITNESS
Top 6 Training Principles | IASC FITNESS
Sep 11, 2022
iascfitness.org
Most things we do in life, there are certain ways of doing things to achieve the results you want. We can't just do things blindly and recklessly expecting the best possible outcome. The same applies for training/working out. SNU Trainer Mar(@snu_mar) shares some key principals your should know, understand and implement so that you can maximize every single workout going forward! | Strength-N-U Fitness & Therapy
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